Fueled by Canada's current obesity epidemic and her own personal experience overcoming chronic health issues using the healing power of whole foods, real food educator Michelle Dennis-Mitchell is dedicated to empowering youth to ward off the diseases that are directly linked to our society's obsession with fast food.
Lovin' that green smoothie flava, students in Rexdale decorate their glasses with fresh strawberries during a real food reasoning session
Fueled by Canada's current obesity epidemic and her own personal experience overcoming chronic health issues using the healing power of whole foods, real food educator Michelle Dennis-Mitchell is dedicated to empowering youth to ward off the diseases that are directly linked to our society's obsession with fast food.
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Green smoothies are a ritual at our house. We have one faithfully at breakfast and one at dinner, every day.
A health shake you create in a blender, green smoothies are nutritious, easy to make and delicious to drink. Real food Salon is the name I dubbed the first real food reasoning session I facilitated in a private home. My cousin Joanna had been over for Sunday dinner and thoroughly enjoyed the real food dishes I had prepared. She emailed me several days later:
I want to invite you over to my place for a cooking session with some of my close friends who are very interested in eating healthier and more natural. |